Flavor:Chocolate | Size:3 g
Product Description
If you are one of those people who just can't gain weight, get ready to add some serious size. Offers ideal ratio of Protein to Carbohydrate (1:3) needed for muscle development and can be used as a part of an effective, sensible weight gain and muscle development program. Sucrose offers instant energy source which spares muscle protein during exercise thus offers anti-catabolic effect Protein shows Anabolic effect and improves muscle mass Vitamins fasten the biochemical reaction thus help to generate energy (ATP) during exercise that relieves fatigue after exercise Electrolytes hydrate muscle thus stimulate protein synthesis Drink a delicious Mass Gainer shake at mid-morning, mid-afternoon, and again before bedtime to get the best results.
From the Manufacturer
Formulation
The Egg Powder division of Venkateshwara Hatcheries Pvt. Ltd., under whose umbrella Venky's Sports Nutrition division falls, operates the World's best state of art egg processing plant in India. The machinery has been installed and commissioned by Food Engineering Service of the United States, the World leaders in Egg processing Technology. This plant is specifically set up to export Egg White Powder to the International market. The plant has the capacity to process 1 Million Eggs per day. The eggs used in preparation of Egg White Powder are Specific Pathogen Free (SPF) eggs which are free from disease causing micro organisms.
Benefits
- Exclusively designed for Ectomorphs who are underweight
- Offers ideal Carbohydrate to protein ratio of 3:1 for rapid weight gain
- 100% vegetarian formula containing milk protein
- Fortified with micronutrients to enhance the nutrient absorption
- Suitable for all age groups
Method
Take 200ml of cold milk or water mixed with milk powder (Appx. 15g) in a shaker. Add 1 Scoop (30g) of Venky's Mass gainer to it. Shake briskly to form a delicious drink and consume immediately.
Usage tips
- Consume immediately after preparation
- Store in a cool, hygienic and dry place
- Details of proteins
Role of Proteins
Protiens are the only nutrients which are source of nitrogen in our diet. The food which contains all 9 essential amino acids in their compositions are called complete protiens and they pose fewer burdens on the kidneys by producing less urea. They are also referred as First Class protiens
Function
- Building lean muscle mass
- Developing immunity
- Major components of enzymes and hormones
- DNA and RNA are protiens(amino acids) which carries genetic information to next generation
- Used as energy
Daily protein requirements
- The protein needed each day varies according to an individual
- Calculating Protein Requirement for a70 kg person with a sedentary lifestyle
- RDA for Protein = 0.8 gm of protein / kg of healthy body weight/day
- Therefore a 70 kg person needs: 70 kg * 0.8g protein = 56g protein/day
However, in the menu planning for the athletes in the Indian context, protein intake may exceed 2gm / kg body weight.
Estimation of requirements of Nutrients
What is a calorie?
A calorie is the amount of energy required to raise the temperature of 1 gram of water by 1 degree Celsius. The calories in food provide a measure of the energy content of the food.
- Carbohydrates: 1 gram = 4 Kcal
- Proteins: 1 gram = 4 Kcal
- Fats: 1 gram = 9 Kcal
The minimum amount of energy required when resting, called the Basal Metabolic Rate (BMR) can be calculated using the Mifflin-St Jeor equations.
Male: BMR = 10 x weight in kilos + 6.25 x height in cm - 5 x age in yrs + 5
Female: BMR = 10 x weight in kilos + 6.25 x height in cm – 5 x age in yrs - 161
The BMR has to be multiplied by an activity factor to estimate the daily calorie requirements. The number of calories that you need depends on the size of the body and the level of activity.
Calculating caloric requirement of a 70kg, 175cm and 25yr old male with a lightly active lifestyle.
=10x70+6.25x175-5x25+5
=1674 Kcal
Thus the daily caloric requirement
=BMR* Activity Factor(1.375)
=2312 Kcal
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